It also contains flavonoids that increase blood flow to the brain. Leafy Greens Spinach, kale, and broccoli are excellent sources of vitamins A, C, K, and folate - nutrients that promote healthy brain function. Nuts and Seeds Almonds, walnuts, flaxseeds, chia seeds – these tasty treats contain high levels of antioxidants like vitamin E that reduce oxidative stress on the brain.
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